Chair Yoga

The UL Yoga Society is holding a Chair Yoga session – the perfect opportunity to de-stress from exams. This session will be available both in-person and online.

Chair yoga, a gentle form of yoga done while seated or using a chair for balance, makes the practice more accessible to people with disabilities and/or balance issues. Chair yoga includes all parts of a regular yoga class such as Asanas (poses), meditation, and pranayama (breath work). It can positively impact concentration, coordination, balance, strength, flexibility, mobility and clearing your mind. This form of yoga is very welcoming and inclusive to new yogis but also to experienced practitioners.