Course Details

For Whom:
All Staff
Dates:
Location:
Russell Room - Plassey House
Time:
13h00
Presenter:
Clodagh McCarthy
Duration:
1 Hour

Course Overview

Living Well, Living Mindfully

Week 1 : Living Well, Living Mindfully

  • Introduction to Mindfulness & Mindful Living

  • Mindfulness Practices including breath work, body awareness and mindful movement.

  • Introduction to Home Practice

Register

To book a place, please email hrbookings@ul.ie. 

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