Course Details

For Whom:
All Staff
Dates:
Location:
Russell Room - Plassey House
Time:
13h00
Presenter:
Clodagh McCarthy
Duration:
1 Hour

Course Overview

Living Well, Living Mindfully

Week 3: Stress

Learn to Respond Vs React to Life’s Challenges

  • Explore Stress Psychology

  • Identifying personal stressors & patterns of stress reactivity

  • Understanding new mindfulness techniques to work with stress

  • Home practice

Register

To book a place, please email hrbookings@ul.ie. 

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