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Eyerise is a dynamic lighting system that provides correct intensity and quality of light at the critical periods of the day to improve sleep quality. This is done by means of a wearable for morning use and portable component for evening use. Sleep is primarily controlled by light as it directly affects hormone secretion. As technology advances screen time increases, and this is proving detrimental to young people as they spend time on their devices rather than getting well needed sleep. This product helps keep track of the users sleep routine by producing appropriate light given the time of day. ‘The source’ creates an ambient light in the evening and ‘the wearable’ provides high lux levels in the morning.