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The article by Catherine Norton highlights the importance of prioritising evidence-based information and seeking guidance from qualified professionals to ensure sustainable and healthy outcomes. While social media can be a valuable source of inspiration, it's crucial to critically evaluate the information presented and prioritise your health and well-being above fleeting trends and unrealistic aesthetics.
https://www.rte.ie/brainstorm/2025/0107/1489358-social-media-influencer…