HSE Talking Health & Wellbeing Podcast - New Physical Activity Guidelines

In this episode of the HSE Talking Health and Wellbeing Podcast, host Eamon Keogh discusses the newly launched physical activity and sedentary behaviour guidelines with Professor Elaine Murtagh and Associate Professor Grainne Hayes from the University of Limerick. They explore the significance of these guidelines, which provide evidence-based recommendations for various population subgroups, including those with disabilities. The conversation highlights the importance of reducing sedentary behaviour, incorporating muscle-strengthening activities, and understanding the intensity of physical activity. The guidelines aim to promote health and well-being across all demographics, emphasising that "every move counts."

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Listen here Physical Activity Guidelines - Episode 68 HSE Talking Health and Wellbeing Podcast - YouTube

To get in touch with the podcast email Healthandwellbeing.communications@hse.ie.