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The next AHSS PhD Development Session is on Self Care: Managing PhD Stress and Workload. It is really important to take some time out of your day for yourself and attending this session will be of great benefit to you. This session will explore Self Care, Managing your PhD stress and workload. Hilary has supervised several PhD students over the last 7 years at UL, and is a therapist trained in mindfulness meditation. She will introduce some simple self-care practices to incorporate into your daily work routine and facilitate a discussion on problem solving around PhD stress and workload. Staff and postgraduate researchers are all very welcome to attend this in-person session. If you are attending, can you please register for this event. For further information, please contact Dr. Niamh Lenahan.