Course Details

For Whom:
All Staff
Dates:
Location:
Russell Room - Plassey House
Time:
13h00
Presenter:
Clodagh McCarthy
Duration:
1 Hour

Course Overview

Living Well, Living Mindfully

Week 2 : Shifting Perspectives

  • Exploring the Attitudes of Mindfulness and understanding the role of perspective in our health and well being.

  • Understanding the Mind & Body connection

  • Building Self Compassion V Self Esteem – What is self compassion and how we cultivate it?

  • Mindfulness Practices and Home Practice

Register

To book a place, please email hrbookings@ul.ie. 

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