Course Details

For Whom:
All Staff
Dates:
Location:
Russell Room - Plassey House
Time:
13h00
Presenter:
Clodagh McCarthy
Duration:
1 Hour

Course Overview

Living Well, Living Mindfully

Week 4 : 'You are not your thoughts' - Working with Stresses of the Mind

  • Understanding the impact of negative thoughts & how to work with them

  • Recognise peronsal patterns

  • Mindful Awareness of thought Practices

  • Cultivating gratitude & Appreciation

  • Home Practice

Register

To book a place, please email hrbookings@ul.ie. 

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