07 Mar 2023
Publication: The Effect of Different Strength Training Modalities on Sprint Performance in Female Team-Sport Athletes: A Systematic Review and Meta-Analysis
Sprint performance in female team-sport athletes can be enhanced by strength training (i.e., reactive-, maximal-, combined-, and special-strength modalities). Compared with maximal- or special-strength programmes, reactive- and combined-strength training methods can have a greater effect on sprint performance.